FITNESS THAT'S SUSTAINABLE
Here at Cato Fitness, we believe sustainability is key to long-term fitness. Stop focusing only on losing weight. Look better, feel better, perform better than you ever thought possible. Cato Fitness is here to help you through every step of your journey to a stronger, fitter, healthier you!
Health on Your Time
Receive a complete workout plan, a Macro Training, weekly check-ins, and constant contact along the way to a healthier you.
*Includes access to phone app for easy access to your plan
Every sport has different conditioning requirements. Get ready for the season or just train like an All-Star Athlete with a personalized Athletic Conditioning Plan
A Physical Boost
Core Strength is an integral part of everything we do. From everyday activities to intense athletic training, make sure your core is up for the job with my specialized Core Training Plan.
30 Day Kickstart program
Looking for a program to get started but not quite ready for a trainer? Try this out. A 3x a week for 4 weeks, pre-set program that you can do at home. Only requires either a chair or bench and a pair of dumbells.