Here at Cato Fitness, we believe sustainability is key to long-term fitness. Stop focusing only on losing weight. Look better, feel better, perform better than you ever thought possible. Cato Fitness is here to help you through every step of your journey to a stronger, fitter, healthier you!


Online Coaching

Health on Your Time

Receive a complete workout plan, a Macro Training, weekly check-ins, and constant contact along the way to a healthier you. 
*Includes access to phone app for easy access to your plan

30 Day Kickstart program


Looking for a program to get started but not quite ready for a trainer? Try this out.  A 3x a week for 4 weeks, pre-set program that you can do at home. Only requires either a chair or bench and a pair of dumbells.

12 Week Empowerment Program

Lose up to 20 Pounds

Lose up to 20 pounds, learn to keep it off, and get the tools to change your mindset, create a habit, and empower yourself by learning your own truth with the support and acountibility you need.


Contact Me

Get in touch to improve your fitness, boost your energy, and enhance your overall health.

(912) 506-1864

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What is Metabolism?

August 29, 2018

How far along are you?

June 28, 2018

Water Weight-loss vs. Body Fat Loss

June 27, 2018

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(912) 506-1864

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