GET FIT WITH CATO FITNESS
Change Your Life
Making a Positive Impact
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health in a way that is easy and sustainable.
Muscle is the cornerstone of your metabolism. Whether you are trying to lose weight, get stronger, or just age more gracefully. It is an important factor of your health.
Whenever we think of getting fit, mobility is easy to forget about until it is a problem. Our daily lives are filled with so many things that affects our posture and our movements that some area become tight and others become weak creating imbalances that cause discomfort and pain.
MINDSET & MOTIVATION
Look Good, FEEL GOOD
Whenever we think of improving our health, we forget that our mindset and motivation can make or break us as we go. No matter where you start, you are beautiful, right now, in this moment, and you are worthy of love from the most important person in this world, YOU!
Amber Cato has been a great personal trainer for me. She is very aware of my body's needs, and works to help me achieve my goals. Amber is very friendly, and keeps me motivated to continue moving forward. She uses different techniques to give me both the weight training and cardiovascular exercise that I require. The workouts are kept interesting by her use of a variety of routines, and not always keeping them the same. She is flexible in working with your schedule as well. I highly recommend her to help you get into shape as well!