Here at Cato Fitness, we believe sustainability is key to long-term fitness. Stop focusing only on losing weight. Look better, feel better, perform better than you ever thought possible. Cato Fitness is here to help you through every step of your journey to a stronger, fitter, healthier you!


Online Coaching

Health on Your Time

Receive a complete workout plan, a Macro Training, weekly check-ins, and constant contact along the way to a healthier you. 
*Includes access to phone app for easy access to your plan

Athletic Conditioning

Healthier You

Every sport has different conditioning requirements.  Get ready for the season or just train like an All-Star Athlete with a personalized Athletic Conditioning Plan

Core Training

A Physical Boost

Core Strength is an integral part of everything we do.  From everyday activities to intense athletic training, make sure your core is up for the job with my specialized Core Training Plan.

30 Day Kickstart program


Looking for a program to get started but not quite ready for a trainer? Try this out.  A 3x a week for 4 weeks, pre-set program that you can do at home. Only requires either a chair or bench and a pair of dumbells.


Contact Me

Get in touch to improve your fitness, boost your energy, and enhance your overall health.

(912) 506-1864


What is Metabolism?

August 29, 2018

How far along are you?

June 28, 2018

Water Weight-loss vs. Body Fat Loss

June 27, 2018

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(912) 506-1864

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