August 29, 2018

What is Metabolism?

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight.  But what exactly does this all mean?

Well technically “metabolism” is the word to describe all of the biochemical reactions in your bod...

June 28, 2018

These use to be common questions:

"Are you pregnant?" "How far along are you?" "Do you know the gender yet?"

And while these question would be great and a cause for excitement in most cases, they were a knife in my heart and a slap in the face for me. I felt huge and as...

June 27, 2018

   You hear people talk about these fad diets and sometimes, people mention how they lost a so much weight in the first couple weeks. There is one problem, most people don't understand what type of weight loss these people are actually experiencing. It isn't muscle or...

June 18, 2018

1. Foam rolling!

It is not the most comfortable thing to do when your sore, but trust me when I say, it DEFINITELY cuts some of the time your sore down.

a. Helps increase ROM in the muscle

b. Increase blood flow

Thats not to say that these are the only benefits, but they a...

December 19, 2017

When we talk about getting healthy, food and diet is one of the very first things we have to look at and consider. Then we hear about everything from Detox tea to protein shakes to meal replacements.  Some people will tell you that you absolutely do not need to take su...

December 15, 2017

When I talk to people about food. I find that some people don't eat correctly and know they need to change it but not sure where to start.  On the other hand, I find sometimes that people think they eat pretty well, but then when I hear what they tend to eat everyday,...

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