June 27, 2018

   You hear people talk about these fad diets and sometimes, people mention how they lost a so much weight in the first couple weeks. There is one problem, most people don't understand what type of weight loss these people are actually experiencing. It isn't muscle or...

December 19, 2017

When we talk about getting healthy, food and diet is one of the very first things we have to look at and consider. Then we hear about everything from Detox tea to protein shakes to meal replacements.  Some people will tell you that you absolutely do not need to take su...

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August 29, 2018

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