June 28, 2018

These use to be common questions:

"Are you pregnant?" "How far along are you?" "Do you know the gender yet?"

And while these question would be great and a cause for excitement in most cases, they were a knife in my heart and a slap in the face for me. I felt huge and as...

June 27, 2018

   You hear people talk about these fad diets and sometimes, people mention how they lost a so much weight in the first couple weeks. There is one problem, most people don't understand what type of weight loss these people are actually experiencing. It isn't muscle or...

June 18, 2018

1. Foam rolling!

It is not the most comfortable thing to do when your sore, but trust me when I say, it DEFINITELY cuts some of the time your sore down.

a. Helps increase ROM in the muscle

b. Increase blood flow

Thats not to say that these are the only benefits, but they a...

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