August 29, 2018

What is Metabolism?

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight.  But what exactly does this all mean?

Well technically “metabolism” is the word to describe all of the biochemical reactions in your bod...

December 15, 2017

When I talk to people about food. I find that some people don't eat correctly and know they need to change it but not sure where to start.  On the other hand, I find sometimes that people think they eat pretty well, but then when I hear what they tend to eat everyday,...

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