August 29, 2018

What is Metabolism?

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight.  But what exactly does this all mean?

Well technically “metabolism” is the word to describe all of the biochemical reactions in your bod...

June 18, 2018

1. Foam rolling!

It is not the most comfortable thing to do when your sore, but trust me when I say, it DEFINITELY cuts some of the time your sore down.

a. Helps increase ROM in the muscle

b. Increase blood flow

Thats not to say that these are the only benefits, but they a...

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August 29, 2018

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