Here at Cato Fitness, we believe sustainability is key to long-term fitness. Stop focusing on the number on the scale. Feel and perform better than you ever thought possible. Cato Fitness is here to help you through every step of your journey to a stronger, fitter, healthier you!

Free Phone/Video Consult

Let's talk goals!

Whether you want help setting S.M.A.R.T. goals, talk about how to achieve them with out losing your mind, or talk training in general, lets chat!

Sports Phone Case

30 Day Kickstart program


Looking for a program to get started but not quite ready for a trainer? Try this out.  A 3x a week for 4 weeks, pre-set program that you can do at home. Only requires either a step stool or aerobic step and a pair of dumbbells.

Fit Girl

Online Training

Hit your goals, Be held accountable

Lose weight, build muscle, learn the tools to change your mindset, create a habit, and empower yourself by learning your own truth with the support and accountability you need.


Contact Me

Get in touch to improve your fitness, boost your energy, and enhance your overall health.

(912) 506-1864

  • YouTube
  • Instagram
  • Facebook

Thanks for submitting!

Subscribe Form

Thanks for submitting!